Eat These Foods to Have Healthier Hair
Tips From a Professional Hair salon
Perhaps you’ve noticed that your hair is thinning as you age. Or maybe you’re disappointed at how dull and lifeless your tresses are and want to make them sleeker and bouncier. Either way, you’ll want to look for ways to make your hair healthier. There are several steps that you can take, and one of these is to get hair masks and other treatments from your favorite hair salon. Another thing you should do is to eat foods that contain nutrients that promote good hair health and help your tresses become stronger and longer. Here are some of the hair-friendly foods that you should add to your diet:
Eggs
Your hair needs protein to develop its strength and avoid breakage, and one of the best sources of protein is eggs. You probably already get enough protein if you eat eggs every day but, if you don’t, it’s not too late to add it to your meals. If you’re allergic to eggs, look for alternatives that contain high amounts of protein (such as legumes and lean meat).
Nuts
Omega-3 fatty acids nourish your hair and make it shinier and bouncier. You can get your daily dose of Omega-3 from nuts like almonds and walnuts. If you’re allergic to them, you can explore other sources like flaxseed, avocados, and salmon.
Leafy greens
Having iron deficiency won’t only make you pale and weak — it can also lead to hair loss! If you’ve noticed that you’re losing a substantial amount of hair, visit your doctor so you can be checked if you’re deficient in iron. If you are, you’ll want to increase your intake of leafy greens, which are excellent sources of iron. Don’t forget to ask your physician if you can take iron supplements.
These are just some of the foods that can help your hair become stronger, longer, and shinier If you need more tips, or if you need help with caring for your hair, visit Lenora's Healthy Hair Clinic & Spa at our hair salon in Cleveland Heights, OH. We provide hair care services that focus not just on beautifying your tresses but also on making them healthier. Call us now at (216) 316-8455!
